Lex has been training and coaching people in different countries for over ten years so there’s not much that he hasn’t seen. Aside from an MA and Bsc (Hons) in Sports and Exercise Science, Lex is also a qualified Leader by the British Weight lifting association. our ISSA certified Specialist in Exercise Therapy, and a well known personal trainer in Limassol, Cyprus.
When he’s not helping people achieve their goals in the gym, you’ll find him rock climbing, mountaineering, kayaking, scuba diving or doing some form of extreme sports. Aside from this being his passion, he is also a UK qualified instructor in most of these outdoor activities and loves to talk about them so feel free to ask him any questions that come to mind.
More recently, Lex has undertaken his most extreme sport yet and became a dad. He now has 2 little boys which are happy to follow him up the rock faces and into the outdoors.
Kay has always been interested in Sport and from a very young age she was always winning awards and trophies. She followed this path throughout her life, gaining many coaching qualifications and this then followed on into University where Kay studied Sport and Exercise Science gaining a BSC with honours.
After University, Kay’s focus shifted slightly to more outdoor education where she gained many qualifications, and completed many expeditions including trecking to the base camp of Mt. Everest.
In 2010 Kay trained and completed the Paphos Marathon, and has since competed in many running events. Only 17 weeks after having her 2nd child she completed the Barcelona half marathon.
Kay says “I believe that if you have a goal, and have the motivation, anything is possible”
Alex is an ISSA certified fitness trainer who has worked as a kickboxing/fitness coach at some of the top martial art gyms in both Sweden and Cyprus, where he has also competed in various martial art disciplines.
When he is not working at the gym or abusing the heavy bags, he immerces himself into the world of fitness podcasts and studies, in search of new methods and ideas to expand his knowledge in the field.
His greatest motivation is seeing people achieve their goals in the gym or life in general.
Dance performer and choreographer in various shows in different countries over a span of 10 years. Some of the projects she has worked on include the Opening and Closing ceremonies of the Olympic and Paralympic games in Sochi, Musicals such as “Beauty and the Beast” and “Singing in the rain” in Moscow, Star Cruises entertainment shows and many others.
As well as teaching adults and children various dancing styles, Veronika has also combined fitness and dance to build a more effective workout while simultaneously improving your dancing skills.
Veronika says “Here in Cyprus people seem very happy and they enjoy dancing on so many levels and I love teaching them!”
George has always been fascinated by Sports, which is what led him to pursue his career in fitness and athletic performance. Aside from a BSc in Sports Science, George is also a qualified fitness trainer by the Cyprus Sports Organisation (CSO). He also achieved an MSc in Cardiac Rehabilitation and has helped many people get back on their feet after a cardiac event. George has been training and encouraging people since 2011. His philosophy focuses on continuous lifelong learning as he works enhancing the well-being of his clients by empowering them with the knowledge, skills, support and resources to assist and motivate them on their journey to a healthier lifestyle.
George says “It’s not about being better than someone else, it’s about being better than you used to be”
Dagmara’s love for sport and fitness stems back to her teenage years she spent in Poland, during which she was running for the national long distance and mountain running teams. Her passion, determination and a number of achievements in sports granted her a placement and an athletic scholarship in the NCAA Division I Cross Country and Track and Field team at the University of Minnesota in the United States. After her graduation Dagmara relocated permanently to Cyprus where she was given Cypriot citizenship in order to represent the country in the world class races. She competed in the women’s marathon at the 2017 World Championships in Athletics where she set the new Cyprus National Record in the Marathon race.
As an ACE certified personal trainer Dagmara’s passion is to empower others in their quest for better health and fitness. She believes that her example proves that hard work and commitment can get you anything you set your mind to. When training with Dagmara you can expect to work hard but will pleasantly be surprised at how quickly you see results.